The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their...
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
London :
Jessica Kingsley Publishers,
2019.
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| Online Access: |
Full text (Emmanuel users only) |