Overcoming insomnia : a cognitive-behavioral therapy approach : workbook /
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorb...
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oxford :
Oxford University Press, USA,
2008.
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| Series: | Treatments that work.
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| Online Access: |
Full text (Emmanuel users only) |