The mindfulness workbook : a beginner's guide to overcoming fear and embracing compassion /
The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of m...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland :
New Harbinger Publications,
2009.
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |