The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life /
"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a comp...
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2013]
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| Series: | New Harbinger self-help workbook.
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| Online Access: |
Full text (Emmanuel users only) |