Achieving core strength throughout the pilates repertoire

Achieving core strength throughout the pilates repertoire /

Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength T...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Isacowitz, Rael, 1955- (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Pilates method.
Muscle strength.
Exercise.
Anatomy.
Physical education and training.
Exercise
Physical Education and Training
Lecture
Instructional films.
Lectures.
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