Plyometrics for the strength-power athlete /
Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance l...
Saved in:
Corporate Authors: | , , |
---|---|
Other Authors: | |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2006.
|
Series: | Sports medicine and exercise science in video
Healthy Learning DVD |
Subjects: | |
Online Access: |
Full text (Emmanuel users only) |