Balance training for figure skaters /
Balance Training for Figure Skaters presents a series of proven drills on the BOSU™ balance trainer. Both aerobic and anaerobic systems are challenged with dynamic functional balance training and plyometrics appropriate for skating jumps. Strength, power, static balance, and flexibility are also cha...
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| Other Authors: | |
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |