Stress management for body, mind, and spirit /
Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindf...
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| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |