Lightness of body and mind : a radical approach to weight and wellness

Lightness of body and mind : a radical approach to weight and wellness /

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindn...

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Bibliographic Details
Main Author: Coomer, Sarah Hays (Author)
Format: Electronic eBook
Language:English
Published: Lanham : Rowman and Littlefield, [2016]
Subjects:
Weight loss > Psychological aspects > Popular works.
Food habits > Psychological aspects > Popular works.
Weight loss.
Weight Loss
Feeding Behavior > psychology
Online Access: Full text (Emmanuel users only)
Table of Contents:
  • Making the choice. Lightness ; Thirst ; Day and night ; Dig the ride
  • Making it happen. Help your brain help you ; Strength outside in ; Dodging the yo-yo ; The tortoise totally wins ; Do something
  • Making it last. Mindfulness and mindlessness ; Starting where you are ; Wide open
  • Afterword: Don't go it alone.

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