Lightness of body and mind : a radical approach to weight and wellness /
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindn...
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| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Lanham :
Rowman and Littlefield,
[2016]
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |
MARC
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| 100 | 1 | |a Coomer, Sarah Hays, |e author. | |
| 245 | 1 | 0 | |a Lightness of body and mind : |b a radical approach to weight and wellness / |c Sarah Hays Coomer. |
| 264 | 1 | |a Lanham : |b Rowman and Littlefield, |c [2016] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 1 online resource (ix, 205 pages) | ||
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| 504 | |a Includes bibliographical references (page 199) and index. | ||
| 505 | 0 | |a Making the choice. Lightness ; Thirst ; Day and night ; Dig the ride -- Making it happen. Help your brain help you ; Strength outside in ; Dodging the yo-yo ; The tortoise totally wins ; Do something -- Making it last. Mindfulness and mindlessness ; Starting where you are ; Wide open -- Afterword: Don't go it alone. | |
| 520 | |a Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on. | ||
| 588 | 0 | |a Print version record and CIP data provided by publisher; resource not viewed. | |
| 650 | 0 | |a Weight loss |x Psychological aspects |v Popular works. | |
| 650 | 0 | |a Food habits |x Psychological aspects |v Popular works. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 2 | |a Weight Loss | |
| 650 | 2 | |a Feeding Behavior |x psychology | |
| 776 | 0 | 8 | |i Print version: |t Lightness of body and mind. |d Lanham : Rowman & Littlefield, [2016] |z 9781442255081 |w (DLC) 2015039178 |
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