Lightness of body and mind : a radical approach to weight and wellness /
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindn...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Lanham :
Rowman and Littlefield,
[2016]
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |
| Summary: | Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on. |
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| Physical Description: | 1 online resource (ix, 205 pages) |
| Bibliography: | Includes bibliographical references (page 199) and index. |
| ISBN: | 9781442255098 1442255099 |
| Source of Description, Etc. Note: | Print version record and CIP data provided by publisher; resource not viewed. |