The science of stress management : a guide to best practices for better well-being /
Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works bes...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Lanham, Maryland :
Rowman & Littlefield,
[2018]
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |
| Summary: | Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it. |
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| Physical Description: | 1 online resource |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781538101216 1538101211 |
| Source of Description, Etc. Note: | Online resource; title from digital title page (viewed on April 30, 2018). |