The myths & realities of stretching

The myths & realities of stretching /

The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can h...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Bracko, Michael R. (Screenwriter, Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video
Subjects:
Stretch (Physiology)
Stretching exercises.
Muscles > Physiological aspects.
Joints > Range of motion.
Lecture
Lectures.
Online Access: Full text (Emmanuel users only)
Description
Summary:The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can help (and in some instances hinder) individuals.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (46 min.).
Playing Time:00:45:57
Language:This edition in English.

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