The top 10 corrective exercises /
Presentations on corrective exercise and biomechanics are always full of assessment information and theory. While this information is invaluable to understanding how to help clients in chronic pain, trainers need to know some simple exercises that they can use anywhere and at any time to help their...
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| Corporate Author: | |
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| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2011.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |
Table of Contents:
- Introduction
- Golf ball roll
- Calf stretch (on BOSU®)
- Foam roller : side-of-thigh
- Foam roller : quadriceps
- Baseball on butt
- Two tennis balls on the upper back
- Hip flexor Stretch
- Lying rotations
- lunge with knee pull
- Step back with arm raise.