Core gymnastics /
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned feat...
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| Other Authors: | |
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video.
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| Subjects: | |
| Online Access: |
Full text (Emmanuel users only) |
Table of Contents:
- Warm-up
- Floor Exercises
- Balance Exercises
- Jumping Exercises
- Sequence #1
- Sequence #2
- Sequence #3.