Fitness--just for the health of it /

Although most people seem to realize that they should lead a healthier, more physically active lifestyle, the vast majority of these individuals simply don't make the commitment necessary to make the needed changes to get and stay in shape. In response to this situation, Fitness--Just for the H...

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Bibliographic Details
Other Authors: Minihane, Bridget Sullivan (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video.
Subjects:
Online Access: Full text (Emmanuel users only)

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520 |a Although most people seem to realize that they should lead a healthier, more physically active lifestyle, the vast majority of these individuals simply don't make the commitment necessary to make the needed changes to get and stay in shape. In response to this situation, Fitness--Just for the Health of It presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life. 
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