The resting metabolic rate debate /
Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. While scientific research has documented that metabolic rate is acutely elevated after a workout, it's not as cert...
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| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Online Access: |
Full text (Emmanuel users only) |